These classes offer Tai Chi-related exercises, Chi building breathing exercises, and study and practice the Tai Chi long form.

For beginning and continuing Lok Hup students. We are offering a new intake of students who want to learn Lok Hup for the first time. Suitable for those who have completed at least one round of Tai Chi 108 class. Note that on Tues, Oct 15 (this day only), class venue change to Church of […]

*This class is not by-donation as it is organized via Nanaimo Parks and Recreation. Series of 15 classes from Sept 3 to Dec 17, 2024 Students in this course do Tai Chi-related exercises and learn the complete 108 moves of the long form. They are exposed to Yang Cheng Fu's 10 Principles of Tai Chi […]

These classes offer Tai Chi-related exercises, Chi building breathing exercises, and study and practice the Tai Chi 108 long form which engages students to turn, and to weight shift in their legs as well, to improve mobility, balance, and flexibility. Instructor: Don

*This class is not by-donation as it is organized via Nanaimo Parks and Recreation. Series of 6 classes from Sept 4 to Oct 9, 2024. Students in this course do Tai Chi-related exercises and learn the first 17 moves of the long form. They are exposed to Yang Cheng Fu's 10 Principles of Tai Chi […]

This is a free event open to the public. An opportunity to watch demos on standing and seated Tai Chi, learn about the health benefits of Tai Chi (to improve strength, balance, coordination, etc), and try some easy exercises you can take home with you. Meet all our instructors and some of the current students […]

This gentle Tai Chi class was launched last year and conceptualized by Steve H, a Tai Chi student, in collaboration with instructor Ken S. This is a seated and standing Tai Chi class, slower paced, and suitable for beginners and continuing students who may need some extra encouragement and support to participate regularly. Steve had […]

For beginning and continuing students, whether you have no background or some background in Tai Chi, either  the complete 108 moves, or at least the first 17 moves. This class is taught be two instructors -- Pauline and Ken2, so we can accommodate a mixed level. Beginners will have the opportunity to learn the foundations […]