*This class is not by-donation as it is organized via Nanaimo Parks and Recreation. Series of 20 classes from Sept 11, 2023 to Jan 22, 2024 Students in this course do Tai Chi-related exercises and learn the complete 108 moves of the long form. They are exposed to Yang Cheng Fu's 10 Principles of Tai […]

For continuing beginning and continuing students, with some background in Tai Chi, who have some experience in Tai Chi (108 moves, or at least the first 17 moves). This class will cover Tai Chi set practices, and some foundations of Tai Chi. New tools and exercises to cultivate better posture and alignment, focus, and awareness […]