*This class is not by-donation as it is organized via Nanaimo Parks and Recreation. Series of 20 classes from Sept 11, 2023 to Jan 22, 2024 Students in this course do Tai Chi-related exercises and learn the complete 108 moves of the long form. They are exposed to Yang Cheng Fu's 10 Principles of Tai […]

These classes offer Tai Chi-related exercises, Chi building breathing exercises, and study and practice the Tai Chi long form.

For beginning and continuing Lok Hup students. Note: As of Nov 2023, the class has already learnt the first third of the Lok Hup set. Instructor: Patricia

These classes offer Tai Chi-related exercises, Chi building breathing exercises, and study and practice the Tai Chi long form. Instructor: Don

Any beginning student who has completed the first 17 moves can join this class. Also for continuing students. This class will be tailored to the level and needs of those in attendance. Instructor: Rotating (Ken, Pauline, Don)

For continuing beginning and continuing students, with some background in Tai Chi, who have some experience in Tai Chi (108 moves, or at least the first 17 moves). This class will cover Tai Chi set practices, and some foundations of Tai Chi. New tools and exercises to cultivate better posture and alignment, focus, and awareness […]