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Event Series Event Series: Seated Tai Chi – Wellington Hall

Seated Tai Chi – Buttertubs Place

November 13 @ 10:00 am - 11:00 am

These classes offer Tai Chi-related exercises, Chi building breathing exercises, and study and practice the Tai Chi 108 long form which engages students to turn, and to weight shift in their legs as well, to improve mobility, balance, and flexibility.

Instructor: Don

Details

Date:
November 13
Time:
10:00 am - 11:00 am
Series:

Venue

Buttertubs Place
10 Buttertubs Drive
Nanaimo, BC V9R 3X8 Canada
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