Gentle Tai Chi – North Oyster Community Centre, Cedar

This gentle Tai Chi class was launched last year and conceptualized by Steve H, a Tai Chi student, in collaboration with instructor Ken S. This is a seated and standing Tai Chi class, slower paced, and suitable for beginners and continuing students who may need some extra encouragement and support to participate regularly.

Steve had noted: “I’m keen to build community with folks who have mobility issues and who may be challenged by neurodegenerative diseases such as MS and Parkinson’s. My personal experience with Tai Chi is that regular practice has helped to reduce symptoms, and to improve my muscle strength, flexibility, and balance.”

This day time class is by donation.

Instructors: Ken1, Kathy, Amira