Foundations of Tai Chi Workshop on World Tai Chi Day – Bowen Park Auditorium

In the spirit of celebrating World Tai Chi & Qigong Day, we are organizing a FREE afternoon Tai Chi workshop (both seated and standing Tai Chi), facilitated by all our MITC instructors at Bowen Park Auditorium. This workshop follows the public morning event on the same day. It will cover the foundations of standing, seated, and moving postures, alignment, and principles of movement, to help students to improve their balance, coordination, flexibility, strength, and awareness.

The program plan is as follows:

12:00pm – On-site Registration

12:15pm – Middle Eastern Vegetarian Lunch (By donation)

Followed by workshop

3:00pm – Workshop ends

Note: This is a FREE workshop offered to students who practice standing and/or seated Tai Chi.  Minimum requirement is that you have completed a class covering the mini Tai Chi set (first 17 moves) or have attended a seated Tai Chi class.

>> Lunch is by donation.

Space is limited to 50 at this workshop.
>> To participate, please register with Nanaimo Parks and Rec (Reference course #109826)