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Tai Chi Workshop on World Tai Chi Day – Bowen Park Auditorium
April 26 @ 12:00 pm - 2:30 pm
In the spirit of celebrating World Tai Chi & Qigong Day, we are organizing a FREE afternoon Tai Chi workshop, facilitated by MITC instructors at Bowen Park Auditorium. This workshop follows the public morning event on the same day. It will cover the foundations of Tai Chi postures, alignment, and principles of movement, to help students to improve their balance, coordination, flexibility, strength, and awareness.
The program plan is as follows:
12:00pm – On-site Registration
12:15pm – Hot Vegetarian Lunch (By donation)
Followed by workshop
2:30pm – Workshop ends
Note: This is a FREE workshop offered to students who practice standing and/or seated Tai Chi. Minimum requirement is that you have completed a class covering the mini Tai Chi set (first 17 moves) or have attended a seated Tai Chi class.
>> Lunch is by donation. MITC’s food cost is approx $20 per person; food prepared by Kim Key Restaurant.
Space is limited to 50 at this workshop.
>> Course code 135817. Register with Nanaimo Parks and Recreation at 250 756-5200 or online HERE.