Seated Tai Chi - Buttertubs Place
2024-09-04 10:00 - 11:00 (America/Vancouver) | Buttertubs Place, 10 Buttertubs Drive, Nanaimo, BC, V9R 3X8, Canada
These classes offer Tai Chi-related exercises, Chi building breathing exercises, and study and practice the Tai Chi 108 long form which engages students to turn, and to weight shift in their legs as well, to improve mobility, balance, and flexibility.
Instructor: Don

Continuing Tai Chi - Rotary Activity Centre
2024-09-11 18:45 - 20:15 | Rotary Activity Centre, 850 Third Street, Nanaimo, British Columbia, V9R 6H5, Canada
This continuing class will be taught by Don and a series of guest instructors . Our team of continuing instructors collectively will introduce more nuanced/advanced material as well as review and fully incorporate the principles/foundations of Tai Chi. Students are invited to engage with the versatility of Tai Chi as an internal martial art, a system of exercise, and a method of personal development. This class will also offer the opportunity to discuss and explore the energetic body, and support each student’s curiosity about internal systems, movement, and awareness.
This class is suitable for students who want to deepen their Tai Chi, and who have engaged in consistent practice of Tai Chi 108 for at least two years.
Note: This is a new venue as of fall 2024 to accommodate a class size of 12 – 15 comfortably. Students who want to have time to socialize can arrive 15 min earlier, as of 6:30pm.
